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Medicine Ball
Accessories
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Medicine Ball
Medicine Ball:
Full-Body Medicine Ball Exercises. Pin it. Rock and Roll Up. This one is a toughie at first tocoordinate, but hits all the major muscle groups in one powerful move.
Legs and Glutes. Pin it. Single-Leg Squat.
Chest and Back. Pin it. Rolling Push-Up.
Shoulders and Arms. Pin it. Shoulder Press.
